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Tuff Love’s 2024 Year-End Fundraiser
At Tuff Love, we design our training to respond in real-time to the challenges of our era. We held safety and self-defense trainings for AAPI people and elders when they faced an escalation of racist attacks, organized LGBTQ+ safety workshops in response to rising hate crimes, and created a youth martial arts program after learning of the emotional and social consequences of the Covid shutdown on children and teens. Our ongoing martial arts and self-defense programming is also structured to emphasize community, inclusivity, and camaraderie. Training alongside like-minded peers creates a supportive environment where people can share their experiences, encourage each others’ progress, and build connections and friendships. The bonds formed through self-defense and martial arts programs extend beyond the gym and contribute to a network of empowered individuals of diverse ages, genders, cultures, and backgrounds.
To make our services truly accessible, all our community self-defense workshops are offered for free . We recognize that cost is one of the most significant barriers to pursuing wellness-increasing practices, including training in self-defense, martial arts, and fitness. Meanwhile, those who can least afford expensive classes are the same people who need them most. The risk of mental health challenges is increased for people living in poverty ; likewise, people from marginalized populations–including people of color , LGBTQ+ people , elderly people , and young people –are at increased risk for anxiety and depression while having inequitable access to resources. To us, care and accessibility means making sure that cost is not a barrier to training. We ensure that all our public classes and workshops are low-cost for martial arts and no-cost for self-defense by working with partner organizations who share our mission, as well as our amazing community of supporters like you.
Joining our community of donors is something you can feel great about . When you donate, you are contributing to a woman-of-color-run nonprofit. You are supporting the mental and physical wellbeing of youth through martial arts. You are manifesting your belief that safety and wellbeing are basic human rights, and that those rights should be available to all, regardless of income, race, age, ethnicity, or any other factor. You are taking powerful action to be part of the solution.
Your tax-deductible donation funds free and low-cost self-defense and martial arts training for the Bay Area and beyond, including:
- Tuff Love Self-Defense : Free and low-cost self-defense training opportunities for communities in need
- Tuff Squad Kids Program : Low-cost, empowerment-focused martial arts and self-defense for kids 5-16
- Four Elements Fitness : An inclusive, women-run martial arts and fitness gym in downtown Oakland
- Tuff Love Scholarship Program : Offering complete and partial scholarships for participants in our training programs, based on financial need
Your support will allow us to continue and grow these programs, giving our community an affordable and supportive gym to learn and thrive and a toolbox of skills to increase confidence and safety.
About Us
Tuff Love Fitness was founded by longtime martial arts practitioners Mollii Khangsengsing and Karin Spirn, who were inspired to share their knowledge and skills with a larger audience, particularly underserved populations outside of the traditional martial arts community. Based on the belief that people of all sizes, ages, physical abilities, gender identities, and cultural and economic backgrounds have the right, and therefore should have the capability, to defend themselves effectively and to feel safe in the world, we began a free women's self-defense class in 2019.
Since then, we have expanded our offerings to provide free weekly training open to participants of all genders and ages over 10. We hold regular free workshops for underserved and at-risk groups including AAPI people and other people of color, LGBTQ+ people, youth and elders, as well as operating Four Elements Gym in Oakland, CA. Over the past four years we have helped over 6,000 people in our community develop a sense of personal safety, connectedness, confidence, and well-being.
We have partnered with other organizations including Compassion in Oakland, Downtown Oakland Senior Center, UC Berkeley Jiu-Jitsu Club, AAPI Women Lead, Chinatown Volunteer Coalition, Protect Oakland Chinatown, Oakland LGBTQ Community Center, Oakland Vietnamese Chamber of Commerce, East Bay Municipal Utilities District, Alameda County District Attorney's Office, YMCA of San Francisco, San Mateo High School, Las Positas College,UC Berkeley,Asians are Strong, and UC Berkeley Queer Alliance and Resource Center. We operate three primary service programs: Tuff Love Self-Defense, Four Elements Fitness Gym and Sweaty Betties Brazilian Jiu-Jitsu. Each of these programs offers free, low-cost, and scholarship-based training opportunities.
In 2024, we were awarded the Solidarity Award from AAPI Women Lead and the Jefferson Award for community service by KPIX/CBS.
Tuff Love is a 501(c)(3) nonprofit. All donations are fully tax-deductible. EIN: 85-1005571
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