Once upon a time, in a world filled with endless responsibilities and never-ending to-do lists, a group of vibrant women decided that it was time to prioritize their health and wellness. These women, affectionately known as "Tone Babes by Heather Newman Fitness," hailed from various walks of life but shared a common goal: to look and feel fabulous in the second half of life.
One sunny morning, as the birds chirped and the sun began to rise, the Tone Babes gathered their determination and set out on a mission. They knew that with the demands of family, work, and everyday life, they had to find a way to carve out "me time." It was this realization that birthed the concept of Tone Babe Walking.
Tone Babe Walking was not about counting steps or breaking a sweat in grueling workouts. No, it was a simple yet transformative idea: dedicating a minimum of 30 minutes each day to walk with intention. These remarkable women understood that this commitment was the key to preserving their mental health, physical well-being, and overall quality of life.
As the Tone Babes embarked on their daily walking journey, they quickly discovered the incredible benefits that this habit bestowed. Their mobility improved, and the aches and pains of daily life seemed to fade away. The simple act of putting one foot in front of the other, with each step deliberately chosen, became a celebration of self-care.
With enthusiasm and shared experiences, the Tone Babes wanted to extend their walking challenge beyond their circle. They launched a 25-day free walking challenge, welcoming women from all walks of life to join them on this path to wellness. The focus was never on competition but on companionship and the shared pursuit of a healthier, more fulfilling life.
The women who embraced the Tone Babe Walking challenge began to experience the magical transformation that occurs when you put yourself first. Walking became more than just a physical exercise; it was a source of empowerment, a way to relieve stress, and an opportunity to connect with nature and oneself. With each step, they renewed their commitment to a healthier, happier life.
And so, the legend of Tone Babe Walking grew, touching the lives of women around the world. It wasn't about the number of steps; it was about making health and wellness a top priority and showing that even in the second half of life, it's never too late to look good, feel fabulous, and embrace a sustainable and joyous existence. xo, Stay Gorgeous Babe!
Heather Newman Fitness ToneN10.com - become a Tone Babe!
Domestic and Sexual Violence can not be tolerated in our community. Over the last few years, nearly half the homicides in St. Tammany parish are as a result of domestic violence. Not to mention the many women and children living in fear every day. Dating Violence has become more prevalent in recent years as well.
It is time we take a stand against domestic, sexual and dating violence. We need to educate ourselves of the warning signs, community resources, and dangers of this terrible plague on our community. We need MEN, WOMEN, TEENS, and CHILDREN to pledge they will help make our community better by participating in the Walk a Mile in Her Shoes Mandeville event on October 29, 2023.
When you pledge to Walk a Mile in Her Shoes, you walk for the survivors, you walk for the silent, you walk for the victims, and you walk for all those women who may never have to live through the anguish and fear of such abuse. Put on the shoes, make the pledge and walk the mile for a better future.
By registering for or donating to the Walk a Mile in Her Shoes Mandeville event, along the picturesque Mandeville Lakefront, you not only support the great work and services of Safe Harbor Northshore, but you also receive an official Walk a Mile t shirt, La Seafood Gumbo Cookoff entry, and Abita Beer at our funtastic after party featuring live music at the Mandeville Trailhead.
