In coaching sessions we can literally talk about anything. We can emotionally process, talk and cry it out, do guided breathing or visualizations, or we can strictly coach and hone in on one pain point. Examples of things to get coaching on: a relationship that is feeling difficult, making a decision, general anxiety or triggered anxiety; a behavior you want to change. Etc.

You will get immediate access to my course videos and modules designed to help a postpartum mamma go from feeling overwhelmed, anxious and lonely, to confident, organized, energetic and feeling like herself again. You also get 12 weekly live group coaching calls, check out the program info page + testimonials HERE. YES you may gift this to someone you know! Just let me know by emailing me who they are so I know and can set them up for success. Thank you for donating!