If you’re ready to dive deeper into delicious meal preparation and learning how to combine flavours and textures like a chef, our Eat for Life Online Class is the easiest way to take this course in the comfort of your own home. This course took us 2 years to film and put together and includes: all of our step-by-step methodology, 24 beautifully shot videos, over 3.5 hours of video content and a workbook that has all our resources to help you get smart and fast in the kitchen. Learn from Eden in the comfort of your own home with our popular online nutrition and culinary course.

Are you ready to embark on a culinary journey that will appeal to all your senses and satiate you? This in-person 8 hour training covers all of the foundational knowledge to create nutrient-dense meals without having to use recipes. For the beginner and experienced cook, you’ll learn our trademarked culinary method to develop your own recipes and learn to cook with ease and confidence. You’ll also receive a workbook full of recipes, shortcuts and tips. Bring your appetite and your questions. This is prevention at it’s best! This class covers: ~ Our unique culinary method to get you confident in the kitchen ~ Dairy alternatives – milk, cheese other favourites made healthy! ~ What to stock in your fridge and pantry – ingredients that you will actually use! ~ Eating healthy on a budget ~ How to pack nutrients into your meals without sacrificing flavour ~ How to make your raw nutrient-dense pickles and condiments. ~ 15-min Entrees ~ And so much more..