Badminton like every other sports where anyone with hard work and
passion can make his/her career. All we need to have is will
power and willingness to undergo some necessary training and
dedication to prove our metal in this sport.
Fortunately for those who really wish to make their career in
this sport, these days there are many resources to get help. There are
plenty of useful badminton tips to help you excel in the sport in this
website. These useful badminton tips can prove to be a mighty weapon
for not just beginners but even for expert players.
Until recently, unfortunately not enough such resources were
available for a common man. In the past there were many players who
complaint about lack of necessary help and quality assistance from
their coaches.
And, sometimes simply due to their poor economic conditions many
players weren't able to join this great sport. Apart from moral and
monetary support, they need expert tips and guidance in order to gain
proficiency in this game. We'll share some of the badminton tips here:
One of the most important techniques in the net play area is the
Lunge. Here are some of the main technical aspects:
Aim:The objective should be crystal clear. The aim is
to get the shuttle back in to the court and trap the opponent down at
the net. This will force the opponent to lift the shuttle up and
short, thereby offering you an opportunity to attack.
Technique: The most preferred method is to approach
the net and Lunge aggressively. The racket leg must work like a brake
to your movement. This act will produce the required force thereby
generating the stroke with a minimum amount of racket head movement.
The focus must be given on reaching out and taking the shuttle within
the minimum possible time.
This will facilitate you to get the shuttle over the net and get
back in to the play close to the net on the other side. When playing
the shot, it is important to face the racket parallel to the floor.
Grip the racket handle lightly in the fingers. You must experiment
with your grip to get this movement.
However, it is also necessary to impart some spin on the shuttle
and making it 'tumble'. You may move the racket head slightly
in an outer motion to increase the tumble
action. Lifting the racket head slightly
will maximize the effect.
Practice: The best way to practice is to work with a
friend. To practice the technique, the feeder should stand on the
service line and feed shuttles to the net both underarm and overarm.
This mimics the shuttle play to the net in a game.
Top tips for beginners:
- Warm-up: Preparing the body well prior to the
game is important. Hence, you need to indulge in a gentle jog or
skipping to warm-up your body. Once your body is warm, stretch the
major muscle groups concentrating on legs, back and shoulders.
- Practice the grip: Focus on the grip when
choosing a racket. If you have small hands, small grips are ideal and
vice-versa. Concentrate on a relaxed grip when holding the racket. You
can excel in forehand and backhand shots with the help of a flexible wrist.
- Shuttle: The shuttle you choose should not wobble.
- Base Position: Returning to a central base
position is a good decision.
- Play Indoors: Find a proper court to practice.
- Be prepared: Badminton is an unpredictable
game and you require moving in any direction within a certain period
of time. So know your body limits.
- Strategy: Make a game plan. It would be
advisable to discover your opponents' weakness.
- Cross-train: Involve in physical activities
that would increase your flexibility such as Brisk Walking and Jogging.
- Cool-down: Once you are over with your
practice, end with a cool-down session. This may include a gentle walk
and light stretching.
