Help Me Help Others Achieve Health & Fitness

by Del Pen

Personal campaign Keep it all New York, NY, US

Demonstrate your love for tennis and the health and fitness benefits that it offers by making a donation today. Your contribution will go a long way in helping to acquire space, purchase new equipment, training and other expenses. As a tennis coach I ... See the whole story

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Contributors

Demonstrate your love for tennis and the benefits that it offers by making a donation today. Your contribution will go a long way in helping others achieve health and fitness. As a tennis coach I care about the condition of the individuals that I teach and the funds would help tremendously to fulfil this goal.

The game of tennis is a sport that can be played and enjoyed by everyone. Health and fitness is essential in living life to the fullest and tennis will help to achieve this goal. Many of us are busy at work, school or doing some other activity that seldom offer the exercise needed to maintain a healthy lifestyle. The benefits and rewards are many. 

1. Maintain Good Health - Sleep and eat better. Do everything else with strength, skill and drive.

2. Lose Weight - You will see and feel the difference.

3. Balance - You will always be on your toes.

4. Cardiovascular Health - Great for your heart and lungs.

5. Flexibility - Stretches muscles and joints.

6. Endurance - Exercise longer without feeling stressed or tired. 

7. Confidence - Keeps you focused, relaxed and alert.

8. All Season Sport - Play outdoor and indoor despite the weather.

9. Total Body Fitness - Firm, tone and condition the whole body.

10. Exciting - Not boring. Never a dull moment.

Tennis Coach:   http://mytennislessons.com/profile/delroy-p

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