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Demonstrate your love for tennis and the benefits that it offers by
making a donation today. Your contribution will go a long way in
helping others achieve health and fitness. As a tennis coach I care
about the condition of the individuals that I teach and the funds
would help tremendously to fulfil this goal.
The game of tennis is a sport that can be played and enjoyed by
everyone. Health and fitness is essential in living life to the
fullest and tennis will help to achieve this goal. Many of us are busy
at work, school or doing some other activity that seldom offer the
exercise needed to maintain a healthy lifestyle. The benefits and
rewards are many.
1. Maintain Good Health - Sleep and eat better. Do everything
else with strength, skill and drive.
2. Lose Weight - You will see and feel the difference.
3. Balance - You will always be on your toes.
4. Cardiovascular Health - Great for your heart and lungs.
5. Flexibility - Stretches muscles and joints.
6. Endurance - Exercise longer without feeling stressed or tired.
7. Confidence - Keeps you focused, relaxed and alert.
8. All Season Sport - Play outdoor and indoor despite the weather.
9. Total Body Fitness - Firm, tone and condition the whole body.
10. Exciting - Not boring. Never a dull moment.
Tennis Coach: http://mytennislessons.com/profile/delroy-p
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