Stress levels are elevated during the exam period. It's a trying time for the majority of families, and both parents and students face typical stress. Stress can also be advantageous in that it can assist you in remaining motivated and focused. Excessive stress, on the other hand, can be detrimental to one's health. Stress can overwhelm, confuse, exhaust, and irritate you.

Even parental pressure and a high standard of behaviour on the part of the child can contribute to stress and tension. Additionally, it is critical for parents to maintain perspective and find ways to alleviate stress when situations appear to be spiralling out of control. We recommend a few straightforward parenting Do's and Don'ts to assist you in escaping this dangerous situation.

Simply maintain your composure

Parents frequently demonstrate their anxiety to their children. It is, however, ineffective. In this case, the child either becomes a complete rebel and deliberately avoids studying, or the child becomes so nervous as a result of the mounting pressure from their parents that he or she is simply unable to perform. When their parents constantly tell them what to do and how to do it, children frequently become irritated. This not only irritates them, but also contributes to their anxiety and insecurity about upcoming exams. They may experience a decline in self-esteem. What is your best course of action? Retain your composure and allow your child to proceed. Consult a counsellor if you are unable to do so. You can give them some cool gifts for kids they'll enjoy to help them cope with the situation; additionally, you can save money by using coupons from portals like CouponsABC, which I found to be user-friendly.

Leave your previous concepts at the door

When I was studying for my boards more than a decade ago, everyone was concerned with grades. However, we've come to understand that these distinctions are meaningless. Exams will be more forgiving of us if we are forgiving of them. Enjoy the process. Advise your child to study in order to broaden his or her horizons. When you place an excessive emphasis on grades, you place undue pressure on your students. Additionally, those who excel in school may struggle in life, and vice versa. Therefore, avoid allowing these exams to determine your child's self-worth. Passing an exam does not guarantee that they will succeed in life.

Assemble a support system

You are not required to put your life on hold while your child is studying. Throughout the year, maintain your job and social activities. You should only stay at home around the time of the exams to make things more comfortable and convenient for them. Maintain a calm and peaceful atmosphere in your home, a pleasant fragrance, and only speak of positive outcomes. Assure that they get enough sleep, eat a balanced diet, and exercise on a daily basis, as these three factors all contribute to stress reduction. Encourage them to study, but do not coerce them. Learning is about absorbing, which can occur only when the child is sufficiently relaxed and rested. Attempting to memorise and learn new concepts until the last possible moment may result in memory loss or exhaustion during the performance.

Determine the capability of the child

Many parents express concern when their children appear to struggle with time management or appear exhausted near the end of the exam. This is unavoidable in some cases, as children have been rushing to various classes, completing an abundance of papers, and putting in a great deal of practise time. Parents should not panic and immediately begin discussing the worst-case scenarios and how they will affect their child's grades. Recognize that your child has a cap on his or her performance and can only perform to the best of his or her ability. Recognize their shortcomings. As a general rule, avoid comparisons, even if their sibling is the class president. Trust the children and look out for their best interests, as each child is unique.

There will be no discussion of business

Keep your focus on the present moment. This is not the time to discuss which stream or career path they should pursue, or, even worse, to suggest a career path for them. In these instances, discussing it results in low self-esteem and a sense of betrayal by the child. Therefore, avoid placing undue pressure on your children. If they do not perform well, they will be forced to choose between Commerce and Arts, as Science is obsolete at the moment. Ascertain that the conversations during this time are pleasant and unrelated to the results of the board exam and its consequences. Simply put, if you want to purchase children's stationary, use a coupon code to save money. Askmeoffers is a well-known platform where you can easily find such deals.

Take care not to be influenced by others

Avoid unsolicited advice from friends, neighbours, and relatives, and continue to ask your child what they want to be when they grow up. This will instil expectations in your mind, which will only serve to stifle your child's development. This is not the time to add to the cloud of anxiety and tension by inviting others. Mozart and santoor stimulate the right nerves of the brain, resulting in increased concentration and memory. This will not only benefit you as a parent, but will also benefit your children's performance.

Make no comparisons

As parents, it is your level of confidence in your children that contributes to their self-esteem and self-confidence. Contrast them with relatives and friends who scored well and received excellent admissions, or who scored poorly and were forced to settle for mediocre institutes or pay donations. By comparing their children to others, parents believe they are instilling a competitive spirit in their children. Nobody, however, enjoys being compared. Rather than competing, many children simply give up, reasoning that their parents will never be satisfied and that nothing will ever make them happy, so why bother? Continue to reassure them that, regardless of their performance, you believe in and love them.