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Try these lower-fat and lower-calorie substitutions for some of your favorite holiday treats, and make the healthiest choices at holiday parties this year.
Instead of: 2 homemade cut-out sugar cookies (1
ounce); 132 calories, 6 grams fat
Try: 1 fat free brownie (2 ounces); 110 calories,
0 grams fat
Instead of: Triscuit with 1/2 ounce Brie cheese;
68 calories, 4.5 grams fat
Try: 2 reduced-fat Triscuits; 32 calories, 0.75
grams fat
Instead of: 1 cup of eggnog with 1 ounce rum; 406
calories, 18 grams fat
Try: 6-ounce glass of white wine; 120 calories, 0
grams fat
Instead of: 1 ounce cocktail meatballs; 81
calories, 3.5 grams fat
Try: 1 ounce boiled shrimp; 28 calories, 0.3
grams fat
Instead of: 1.5-ounce (small) slice of fruitcake;
165 calories, 7 grams fat
Try: 1.5 ounces (one small handful) dried
apricots; 100 calories, 0 grams fat
Instead of: 3 ounces lean roasted ham; 133
calories, 4.5 grams fat
Try: 3 ounces roast turkey breast (no skin); 114
calories, 0.6 grams fat
Instead of: 1 generous cup stuffing; 359
calories, 17 grams fat
Try: 1 large square cornbread; 250 calories, 1
gram fat
Instead of: 1 handful (1/2 cup) mixed nuts; 438
calories, 40 grams fat
Try: 1 handful (1/2 cup) Chex party mix; 90
calories, 3.5 grams fat
Instead of: 1 slice homemade apple pie; 411
calories, 19 grams fat
Try: 1 baked apple with brown sugar and pat of
butter; 152 calories, 4.5 grams fat
Instead of: 1 slice homemade pumpkin bread; 198
calories, 7.7 grams fat
Try: 1 whole wheat dinner roll; 74 calories, 1.2
grams fat
And if you find you just can't give up that special treat,
you can still make it lower-calorie just by having a smaller
portion. Instead of a whole cup of eggnog, go for half and sip it
slowly. Enjoy visit Betbubbles the stuffing, just not so much of
it -- and focus on the fun of celebrating with family and friends.
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