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Cooking That Makes a Sustainable Difference
When I was 11 years old my family and I left England for Africa, our destination, Kenya. As a young impressionable kid, I fell in love with the place and let Africa get under my skin. Leaving in my twenties, it has been a dream to go back. I recently got the opportunity to get involved with Thrive for Good, working on their nutrition curriculum and developing recipes. I will be volunteering at their training centre in Kitale, Kenya, in January 2020. During that time I will be teaching workshops, doing radio interviews and cooking a 'one-pot wonder' meal for a village of 200 people.
The idea to create a cookbook and raise money for Thrive, came to me
when I started to make
soups and meals for my neighbours in an
effort to experiment with introducing more
veggies into our
family meals. The response was so positive I felt I needed to write
them
down. It has been a fun journey creating new recipes,
adapting old ones and sharing my creations
with my community. I
hope you are able to make them yourselves now. Enjoy!
All proceeds of this cookbook will be going to sponsor a woman to
take Thrive's training program in Kitale where she will learn how to
empower herself and her community through organic gardening. Any extra
funds will go towards helping another person attend the training
program!
Thank you again.
You will receive a tax receipt from Thrive for Good for your contribution.
I will be sending all donors who give $15 or more a digital copy of my cookbook that includes over a dozen recipes; soups, entrees, baked goods, dips, and more.
Your Donation Dollars are Going Far!
With knowledge, simple tools, and starter seeds, people who can't afford to buy healthy food can grow their own - almost anywhere in the world. It costs $15 per person to produce nutrient-dense, life-giving foods and proven natural medicines and provide a sustainable source of potential income generation.
Saving Lives | Renewing the Earth | Fighting Poverty |
Hidden Hunger is Everywhere
The single biggest health challenge today is unequal access to nutrition. 2 billion people - including 1 in 3 children - aren't getting enough micronutrients to reach their full potential and fight disease.
It shows up in wealthy countries where packaged and fast foods are cheaper than fresh fruits and vegetables.
It happens mostly in poor countries, where the first priority is to get food in bellies, and "nutrition" means meal after meal of processed, white grains and corn. Because even among farming families in the world’s poorest countries, people aren’t growing nutrient-dense foods.
But developing brains and bodies are hungry for micronutrients. Without real nutrition, children never get a fair chance. They can't thrive and their immunity isn't strong enough to fight infection. In fact, 45% of deaths in children under the age of 5 are related to poor nutrition.
Hidden hunger keeps people from improving their own lives. It causes kids to miss school. It keeps adults from work when they're chronically ill. And it orphans too many children.
The diseases caused by hidden hunger cost the poor too much to treat if they have access to healthcare at all. And the burden of disease from hidden hunger keeps the best work of charities from making enough impact. Because nutrition is a basic need and only when it's met can people thrive.
The Solution
Until now, a nourishing, whole foods diet has seemed out of reach for the poor. That's because we've come to see food as a cost and healthy food as a luxury.
But through Life Gardens, communities including prisons, schools, HIV groups and churches are able to grow health. Thrive trains and equips people to grow an abundance of healthy, organic, disease-fighting foods and medicinal plants.
These projects are called Life Gardens because growing health is the first step to a thriving life.
The Thrive model works anywhere there's:
- 100 square feet of soil (the size of a standard living room)
- 6 hours of daily sunlight
- Scarce rainfall (500 mm / 20 inches a year)
It's based on the best organic growing methods, nutritional research and an education-first approach.
About Thrive
Thrive is a worldwide not-for-profit based in Canada operating out of Kenya putting nutritional security - not just food security - in the hands of the poor so they can improve their lives.
Thrive empowers the poor to be self-sufficient, starting with nutrition. When people can take health into their own hands, they have new dignity and pride. Nutritional-security also gives them hope for a better future without the constant burden of disease.
Vision & Mission
By 2025, Thrive will empower 1 million people in the developing world to lead healthy and sustainable lives by training them to grow nutritious and income-generating whole foods.
When people have everything they need to grow healthy, disease-fighting foods, they have the foundation for reaching their fullest potential.
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