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Dear friends (and friends I haven't met yet ;)
My name is Amah Mitchell and I have been teaching yoga for nearly a decade. As a traveling instructor, I am constantly impressed by how this personal wellness practice can also be a powerful asset to enhance overall community health across our nation. I can not think of a better application for my skill as a teacher or my passion for the practice than to help police, firefighters, and other public servants in high-stress professions mobilize their own inner resources for coping, healing, and thriving through stress by developing a yoga & meditation routine.
I am thrilled to announce that I was recently accepted into Yoga for First Responders nationally accredited teacher training program! For police, firefighters, and other first responders, high statistics of mental and physical stress lead to negative coping skills, injuries, burn out, pre-mature retirement and death. YFFR teaches a protocol that is a systematic answer to this known problem. They provide a safe, effective and sustainable skill set for yoga teachers to specifically benefit the first responder population including:
- Optimal levels of performance on the job
- Ability to process stress leading to growth vs. depletion
- A thriving personal life
- A proactive approach for strengthening mental and physical resilience
The combined cost of the training itself, flight, accommodations, and car rental in Seattle is daunting. And I am committed to becoming the first yoga teacher in Asheville certified through this highly specialized organization to teach yoga in our invaluable population of first responders!
Any contribution from you will help me fulfill my financial commitment to my family while I am investing in the future of our community. No donation is too small or too big!
With Gratitude,
Amah
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